Health & Wellness Workshops
The Personal Magic of Self-Esteem
Fall Workshop Series: Tuesdays – 9/18/18 to 10/23/18 | 7:30-9:00 pm
Winter Workshop Series: Tuesdays – 1/8/19 to 2/12/19 | 7:30-9:00 pm
Spring Workshop Series: Tuesdays – 4/2/19 to 5/5/7/19 | 7:30-9:00 pm
Each of the 6 workshops will focus on specific topics to help consider essential components of Self-Esteem: Introduction, Basics of Human Worth, Create Self-Affirming Thoughts and Behaviors, Healing the Core Self, The Active Side of Love and Personal Growth, and Integrating the Past & Present and Creating your Future. Handouts and a workshop notebook with skill-building activities will be provided. Register here.
What About Stress – Awareness and Coping
Fall Workshop Series: Tuesdays – 10/30/18 to 12/4/18 | 7:30-9:00 pm
Winter Workshop Series: Tuesdays – 2/19/19 to 3/26/19 | 7:30–9:00 pm
Spring Workshop Series: Tuesdays – 5/21/19 to 6/25/19 | 7:30—9:00 pm
Each of the 6 workshops will focus on specific topics to help consider essential components of stress-management: Introduction & Self-Care Inventory; Effects of Prolonged Accumulated Stress; Holistic Approach to Stress Management; Mindfulness-Based Stress Reduction; Healing the Self: Stress Management Coping Skills. Handouts and a workshop notebook with skill-building activities will be provided. Register here.
The Health & Wellness Workshops meet at the offices of Pacifica Psychological Services in Newport Beach, CA, and Dr. Kathline Colvin will lead the groups. The fee is $200 for a 6 week series, or $40 for each 90 minute workshop. Space is limited to a small group for each workshop. Please call our office for more information.