Mindfulness Practices Heal Relationships

Kathline Colvin, Ph.D.Leave a Comment

Mindfulness Can Heal Relationships

Mindfulness practices have the ability to transform our relationships through the power of deepening the capacity for love, compassion, and forgiveness. Even 15 minutes of mindfulness practice a day can begin to direct us towards adopting the tools to enable us to connect on a meaningful level in our relationships. Mindfulness can help us overcome feelings of unworthiness so that … Read More