How to Practice for Peak Performance in Art & Life

Kathline Colvin, Ph.D.Leave a Comment

The promise of peak performances – in life, art, sports, and intellectual pursuits comes from engaging a few common principles. Effective practice habits blend mind and body to optimally include intense work and sustaining rest to promote enhanced productivity. And through a cycle of frustration and recovery self-regulation, confidence and resilience is found. See how an 11 year-old cellist practiced … Read More