If practice makes perfect what are the key elements for practicing perfectly? Staying focused is certainly essential along with well-paced timing of your practice session; mapping out your practice goals; being confident and determined to achieve small daily accomplishments; and practicing smarter not harder. Being healthy artists promotes a realization that effective practice isn’t just in your body, it’s in … Read More
Mindfulness Practices Heal Relationships
Mindfulness practices have the ability to transform our relationships through the power of deepening the capacity for love, compassion, and forgiveness. Even 15 minutes of mindfulness practice a day can begin to direct us towards adopting the tools to enable us to connect on a meaningful level in our relationships. Mindfulness can help us overcome feelings of unworthiness so that … Read More
Silence Makes Your Brain Smarter
We see how our cities are becoming louder, more distracting, and increasingly cluttered, and it seems more difficult to find quiet places in our day where we can pause and just breathe. And scientific research tells us that getting an adequate dose of silence each day is important to our brains. What Silence does for Your Brain When our brains … Read More
These 5 Songs Will Make You Happy
Music is deeply interwoven with feelings in all living beings — especially happiness. And, with the experience of music, humans are able to access different mental and emotional states. Research studies explain how this phenomenon of hearing certain music allows dopamine to wash over our brains and release feelings of pleasure. 5 songs were identified in a recent study as … Read More
Play Music to be Smarter & Healthier
Nowadays, as we’re more focused on being healthy, we can include many things to keep our brains well-tuned, from taking omega-3 supplements to solving memory and brain training games. However, when it comes to brain health, one exercise beats all others – learning to play a musical instrument. Neuroscience research tells us to play music to be smarter and healthier! … Read More