Music Enhances Your Mood and Health

Kathline Colvin, Ph.D.Leave a Comment

Music Enhances Your Mood & Health

Music accompanies us as we go through our day, and can make a mundane task or life struggles feel more bearable. Research has shown music’s influence to extend much further, in that music can change your mood, improve your health and your overall well-being. Numerous studies have been conducted to show how music impacts the brain, emotions, mood, perception, physical … Read More

Simple Steps to Calm Anxiety

Kathline Colvin, Ph.D.Leave a Comment

How The Foods You Eat Can Help You Calm Your Anxious Mind

Did you know that you can use food to calm anxiety, sleep better and improve your mood? Let’s consider these simple steps: Eat breakfast Every Day Make it a nurturing habit to eat breakfast every day and include healthy protein to prevent low blood sugar. If you try to eat within one hour of awakening, your food will energize you … Read More