Mindfulness practices have the ability to transform our relationships through the power of deepening the capacity for love, compassion, and forgiveness. Even 15 minutes of mindfulness practice a day can begin to direct us towards adopting the tools to enable us to connect on a meaningful level in our relationships. Mindfulness can help us overcome feelings of unworthiness so that … Read More
Happy Valentines Day!
“Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” —Marianne Williamson We do know that it’s the way we perceive the world that helps us really see what’s there for us. … Read More