Mindfulness Meditation – Easy Steps to Daily Practice

Kathline Colvin, Ph.D.Leave a Comment

Mindfulness Meditation - Easy Steps to Daily Practice

Mindfulness only asks us to pay attention to the present moment with a kind, curious attitude and without judgment. And so the practice of Mindfulness Meditation can be simple since we just breathe in and out, noticing where our attention wanders, and bringing the focus back to the breath again. It‘s a unique kind of meditation because it helps us … Read More

Begin Your Meditation Practice

Kathline Colvin, Ph.D.Leave a Comment

Begin Your Meditation Practice

Perhaps you have heard that a meditation practice bestows the benefits of a more relaxed, alert mind and body, and a sense of well-being and self-awareness. Yet we still have fears and misconceptions about personal meditation that inhibit our efforts to establish a consistent practice. There are several common fears of new meditators: Meditation takes too much time. Actually, regular … Read More

Why is Everyone Talking About Meditation?

Kathline Colvin, Ph.D.Leave a Comment

Call it intuition, an inner intelligence or perhaps a connection to Spirituality. However you choose to define it, it’s in the practice of meditation, this quieting of the mind and detaching from your thoughts, that you allow your inner guidance to be at rest.  When you get your mental clutter out of the way,  you may be better able to … Read More