Simple Steps to Calm Anxiety

Kathline Colvin, Ph.D.Leave a Comment

How The Foods You Eat Can Help You Calm Your Anxious Mind

Did you know that you can use food to calm anxiety, sleep better and improve your mood? Let’s consider these simple steps: Eat breakfast Every Day Make it a nurturing habit to eat breakfast every day and include healthy protein to prevent low blood sugar. If you try to eat within one hour of awakening, your food will energize you … Read More